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May 1, 2023

As a business owner it is easy to get distracted. One of the things I regularly help my clients to do, is stay on-track and on the priorities. This is essential in order to create the outcomes you want for your business. Distraction is a very modern problem, but particularly I think it has always...

February 19, 2023

Working with my clients over the years, we have implemented many strategies for resolving problems. We have reframed situations to see a new perspective, worked on our thoughts and assumptions, behaviours and habits. Occasionally, there is a situation that arises where these proven methods are not yielding much in the way of resolution. This can...

February 19, 2023

Are you ruminating on a decision that you want to make?   We are all susceptible to getting stuck with the process of making a decision, especially one that will create significant changes in our lives.   We can often stay in the “will I or won’t I” loop and feel like there is no...

February 4, 2023

Utilising quality questions is one of the most effective ways that you can open up a new perspective and new ideas. The new viewpoint you attain can then transform the way you approach something.   I love to ask good questions. As you know, my role as a Coach is to do just that. The...

January 25, 2023

Stress manifests for each of us in different ways. Whether you experience stress in a very physical way in your body or more of an overall attitude slump, the cause is always your mind. Our thoughts create our feelings. So if we’re feeling stressed, we’re having stressful thoughts. Or perhaps we’re just having too many thoughts in...

January 25, 2023

One of the best ways to find a solution to a problem is to gain a new perspective on the situation. In coaching this is what is known as “reframing”. You draw a new frame around the same circumstances to see it differently. It’s a very powerful tool that I use in my coaching sessions...

The Solo Startup Coach acknowledges the Traditional Owners of the land on which we live and work, the Gadigal people of the Eora Nation, and pay our respects to their Elders past, present and emerging.

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