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February 22, 2023

When you have a new business, one of the most challenging things is answering the question: What do you do? The most common response to this question is “I am a marketer/mediator/physio…” etc. We default to the job category or title. But when you have your own business, responding in this way does not benefit...

February 19, 2023

Working with my clients over the years, we have implemented many strategies for resolving problems. We have reframed situations to see a new perspective, worked on our thoughts and assumptions, behaviours and habits. Occasionally, there is a situation that arises where these proven methods are not yielding much in the way of resolution. This can...

February 19, 2023

Are you ruminating on a decision that you want to make?   We are all susceptible to getting stuck with the process of making a decision, especially one that will create significant changes in our lives.   We can often stay in the “will I or won’t I” loop and feel like there is no...

February 4, 2023

Utilising quality questions is one of the most effective ways that you can open up a new perspective and new ideas. The new viewpoint you attain can then transform the way you approach something.   I love to ask good questions. As you know, my role as a Coach is to do just that. The...

January 30, 2023

Did you promise that you would do something different this year? Whether you have made a New Year’s resolution, or set a specific goal for yourself, the process for successfully accomplishing this is the same. For most resolutions and goals, we aim to create something new or to start doing something (or stop doing something)....

January 25, 2023

Stress manifests for each of us in different ways. Whether you experience stress in a very physical way in your body or more of an overall attitude slump, the cause is always your mind. Our thoughts create our feelings. So if we’re feeling stressed, we’re having stressful thoughts. Or perhaps we’re just having too many thoughts in...

January 25, 2023

One of the best ways to find a solution to a problem is to gain a new perspective on the situation. In coaching this is what is known as “reframing”. You draw a new frame around the same circumstances to see it differently. It’s a very powerful tool that I use in my coaching sessions...

December 14, 2022

Before we turn our eyes and expectations to a new year, there’s a place we need to go first. It’s highly underrated but really essential in creating the life and business that you want for yourself. It’s time to revisit 2022 and review it. Why? Because it helps you see what went well and what...

The Solo Startup Coach acknowledges the Traditional Owners of the land on which we live and work, the Gadigal people of the Eora Nation, and pay our respects to their Elders past, present and emerging.

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